Trauma: Can Someone Project Their Past Onto Their Present If They Experienced Trauma As A Child?

There are a number of reasons as to why someone would reach out for the support of a therapist or a counsellor. Still, if someone was to take this step, it could show that they are going through tough a time and can no longer handle what is going on.

Perhaps they are experiencing a fair amount of fear and anxiety, making it difficult for them to relax and to embrace life. For most of their life, they may have been fine, but now life will be a challenge.

Nothing New

Then again, their life may have been this for as long as they can remember. For one reason or another, then, they will have decided that enough is enough and that something needs to be done.

In this case, one might not be able to imagine what their life would be like if they no longer felt so tense and were able to feel at ease. Yet, even if this is so, it won’t have stopped them from trying to do something about how they experience life.

The Next Step

Now, irrespective of how long someone has experienced life in this way for, they are going to want their life to change. It might not matter how they change their life either, as long as it doesn’t stay the same.

When they work with a therapist or a counsellor, for instance, the focus could be on what is taking place in their mind. This person could ask them to talk about what thoughts they usually have and what they focus on.

The Main Area

They could soon be told that they need to change what is taking place in their mind in order to experience life differently. What is going on there could even be described as irrational and having no basis in reality.

So, if they were to take a step back and to detach from what is taking place in their mind, they may see that there is no reason for them to be on edge or to live on the sidelines. Their mind will be playing tricks on them and the sooner that they realise this, the better.

No Foundations

Therefore, unless they are told that what is taking place in their mind is the result of what they believe, for instance, it will be as though their thoughts are just appearing out of nowhere and that they just focus on certain things. There will be nothing that is taking place at a deeper level that they will need to look into.

Unlike a weed that will be supported by a deep root, there will be no deep roots that are sustaining what is taking place in their mind. Ergo, as they change what is going on up top, the rest of their life should also change.

A New Beginning

Through working on what is taking place in their mind in the company of their therapist/ counsellor and in their own time, they may find that they start to settle down and to become more involved in life. If this does take place, they could be amazed by how different their life is.

Additionally, they could sleep better, find it easier to concentrate, and their memory could improve, amongst other things. Conversely, this approach might not work or if it does, it might only work for a short while.

An Unexpected Outcome

If their life only changes for a short while, they could come to conclude that their life will never change. It might seem as though they were just dreaming and now they have woken up.

On the other hand, if their life didn’t change at all, they could experience a deep sense of helplessness. The key at this point will be for them to get back on their feet and to look for another way to change their life.

Going Deeper

If they were to keep going, what they may come to see is that what is taking place in their mind is just a small part of what is going on. What could lead to this understanding is if they were to get in touch with what is taking place further down – their body.

By connecting to this part of their being, what they may find is that there is a scared child inside them. Without knowing it, this child self will have been influencing how their adult self perceived the world.

The Past Is Present

With this in mind, it makes sense as to why it will have been so hard for them to feel at ease and to embrace life. Ultimately, their childhood years will be firmly in the past, but they will still be carrying the impact of what took place all those years ago.

This could have been a time in their life when there was one thing that traumatised them or this may have been a time when they were traumatised on a regular basis. The years would have passed, causing them to lose touch with what took place, but what took place would still have seeped into their conscious mind.

Self-Knowledge

If they hadn’t tried another approach, it wouldn’t have been possible for them to see that they were projecting their past onto their present. This can be seen as their minds way of getting them to acknowledge what is taking place inside them so that they can resolve it and become more integrated in the process.

The trouble is that unless one has developed an observer self and is able to tune into what is taking place inside them, they won’t be able to connect the dots, so to speak. Their focus will be on what is taking place ‘out there’, which can cause them to see themselves as a powerless victim.

Awareness

If one can relate to this, and they are ready to change their life, they may need to work with a therapist or a healer. This will give them the chance to explore what is taking place in their body and to acknowledge it.

Author, transformational writer, teacher and consultant, Oliver JR Cooper, hails from England. His insightful commentary and analysis covers all aspects of human transformation, including love, partnership, self-love, and inner awareness. With over two thousand, three hundred in-depth articles highlighting human psychology and behaviour, Oliver offers hope along with his sound advice.

How To Use Chaos To Win More Negotiations – Negotiation Tip of the Week

Chaos is thought to be bad in situations. That’s because most people like peace and serenity in their environment. The latter is why you can win more negotiations by using chaos properly and at the right time.

Continue reading to discover how you can use chaos to win more negotiations.

Defining Chaos:

Before attempting to deploy chaos in your negotiation, you need to understand what the other negotiator perceives to be chaos. If she’s an astute negotiator, one that’s accustomed to dealing with lots of negotiation tactics and strategies, she may not be flustered by your attempts to instill chaos into the negotiation. As such, she may identify your efforts as the tactic that it is and turn it against you. On the other hand, if she’s someone that seeks nonconfrontational environments, you can attempt to use chaos as a way to make her conform to your plan for the negotiation.

Serenity:

If serenity is sought by the opposing negotiator, insert chaotic situations into the negotiation when he seeks serenity the most (e.g. things are going well and you make an outlandish request that you know he’d never accept). You would do this to test his fortitude as to what he’ll accept and what he’ll fight for. Therefore, the degree and kind of chaos used should be determined by the amount of pressure you’re attempting to cast upon him, which in part is dependent on his level of tolerance for chaos. Remember, this tactic works best if the other negotiator is somewhat tired or worn-down. He’ll be more susceptible to this tactic when he’s in such a physiological state because he’ll be deprived of his mental clarity and agility due to his diminished state of awareness and consciousness.

Predictability:

Don’t be predictable, unless you want to be perceived as being predictable.

People love to deal with others that are predictable. They don’t mind if someone is good or bad as defined by the situation you’re applying the definition to. All they seek is predictability. That’s because, when someone is predictable less mental effort is required to predict their potential behavior.

To use predictability as a supplement to chaos, zig when you’re expected to zag. Then, if the opposing negotiator suspects you’re zigging when you’re expected to zag, change up again by doing exactly what he expected you to do. Once he feels he ‘understands your pattern’, you can restart the unexpected zigging and zagging. By doing so, you’ll decrease your predictability and cause additional angst in him, which will lead him to become more disdainful of the negotiation. Given that fact, you should be in a power position when doing so (i.e. able to engage in such actions without retribution), because you need to be somewhat accurate with your predictions of how he’ll react to your efforts. Thus, if predictability as an aide to chaos is not used adroitly, you could end up sending the negotiation into a tailspin. That might prove to be chaotic for you.

In your negotiations, if you use chaos as a tool in which serenity resides on the other side and the other negotiator seeks serenity as the result of you doing so, you’ll definitely win more negotiations… and everything will be right with the world.

Remember, you’re always negotiating.

Stress Management Through Learning How to Be Present

One of the quickest ways out of stress is to learn how to fully experience the present moment – that’s the one that is happening right now!

Most stress that people feel in their body is generated from a thought about something that has either already happened and is now over, or something that they anticipate will happen in the future, and may also never happen! There is every possibility that when you notice anxious feeling in your body you’ll also be able to recognise that the thing you are having a stressful thought about is not actually happening in that very moment.

The key to dissolving stress is to realise that nothing and no one can make you experience those uncomfortable anxious feelings until you take the information inside and attach a stressful meaning to what is going on in your environment. Your nervous system does not respond to things or events, it responds to the thoughts you have about those things or event. There are many techniques to help you reframe your stressful thoughts into more positive ones, but getting into the practice of letting your thoughts go all together is one of the most mentally liberating experiences you can have.

Here’s an example of what I mean. You get up in the morning and you take a shower. However, mentally you’re not in the shower, you are already at work thinking about that important meeting or pressing deadline. Or maybe you’re replaying that argument you had yesterday. One thing is for sure, you’re not in the shower!

Bringing your attention back to the here and now means you are free to experience the peacefulness of this very moment. Stress does not exist in the ‘now’.

If you’re in the shower, BE in the shower. Become absorbed in the sensation of the warm water raining over your body. Watch the steam billowing around you. Notice the relaxing feeling of the water’s pressure massaging your skin, and that sound of the splashing against the walls and floor. Just be with it, be curious about it, and enjoy it.

To be fully present with your experience of the current moment is to let go of your thoughts and to just be. Doing this requires your thinking mind to become still and take on the role of a silent observer.

This is an important skill to practice. If you can master being totally tuned into the ‘now’ without your usual thoughts or stories about what ‘now’ means, you can begin to experience a more stress free life, even in those situations that used to bother you.

As with any skill I encourage you to start small. Being present in an already peaceful environment, such as being out in nature or listening to music, is a great training ground. As you get more and more used to being completely aware of a moment you’ll notice that it becomes easier to return to the ‘now’ in more normal situations such as being at work, driving, having a conversation, and later, to things that used to be stressful.

A question you may have is, “How can I let go of my thoughts and experience the peacefulness of the present moment while I’m having a conversation, or doing something that requires my attention?”

You can still be present while you are talking with someone else by getting to know that part of you that is always just observing what is going on. For instance, when you say something to somebody, or even to yourself, there is another part of your consciousness just noticing that you are having a conversation. It is entirely possible for you to hold a normal conversation while that part of you just observes the stream of words and sentences that are being unconsciously spoken, without any assistance from your thinking mind. As I am typing this I don’t need to think about what the next word is going to be, it just appears. You can easily talk to another person while at the same time being aware of the sensation of the words leaving your mouth. You can hear, and understand, what is being said to you whilst also distinguishing between the words and tonal qualities of the voice says them.

That’s being present. Fully noticing the experience of having a conversation, while you are having it, actually means you are more engaged with the other person. How often do you find yourself not really listening to what someone else is saying because you are already thinking about what YOU are going to say next? Surely that’s more stressful than just letting the conversation naturally flow.

Who would you be in this very moment without your thinking mind? Just a person standing, sitting or lying, and enjoying the peace of the ‘now’.

Here is a guide to help you practice being present. Read though the steps first before trying it out on your own.

STEP ONE – Take a few slow deep breaths and get your body into a nice relaxed state.

STEP TWO – Look straight a head of you and take in as much of the vision as you can. Let yourself even begin to notice the small details about your environment that you do not normally pay attention to. What can you see in your peripheral vision? Stretch your focus so that you can still see what is to the side of you, above and below, while you also see what’s in front.

STEP THREE – Keeping your attention on what you see, also begin to notice what you hear. Besides the main, obvious noises, what else can you hear that you were not aware of before? See what you see and hear what you hear in fine detail. Be curious about it.

STEP FOUR – Now add into the mix the physical sensations you are experiencing. If you are standing notice your body weight that’s being supported by your feet. If you are sitting, feel the sensation of your body resting in the chair. Notice the touch of your clothes against you; your feeling of your feet inside your shoes; the temperature of the air against your skin; the natural rise and fall of your chest as you breathe. Continue to acknowledge each new sensation as it presents itself to your awareness.

STEP FIVE – Let any internal dialogue drift away as you just exist in this moment. Let the silence of your mind become a part of that overall experience. Just see what you see, hear what you hear and feel the physical sensations. Nothing has a label; it is what it is, just be with it.