Ten Quick Tips for Outstanding Presentations

It’s that time again…the monthly meeting. You break out in
a cold sweat just thinking about it. Whether you present to
your managers or your employees you are saying to
yourself:

What if I mess up?

What if I repeat myself?

What if the audience doesn’t like what I say?

What if I forget a part of my speech?

What if I look nervous?

It’s okay! You’re not the only one feeling this way. The
Book of Lists states that the #1 fear is speaking in public.
This fear is greater than the fear of death.

Well, I have the answers to your fears and can help you
become an outstanding presenter. These 10 tips will help
you become more confident making presentations that
achieve results.

1. Start with an End in Mind

Ask yourself, “Why am I speaking?” “What do I want the
audience to do after listening to my speech?” This will help
you focus on the message you want to share with your
audience. It will help you focus on who is your audience,
the key points, and what you want your audience to do after
listening to you.

2. Keep It Simple

Keep your presentation simple by learning to “speak to
express instead of speaking to impress.” What I mean by
speaking to impress is when you see speakers using $5
words for $2 situations during speeches and they look
uncomfortable doing it. Another example of this is when
presenters overuse PowerPoint. Your audience will soon
lose interest in what you are saying.

Also keep it simple with the structure of your speech. An
opening, body with tree major points, and a closing will help
you connect with your audience.
Just be sincere, concise, and simple in your presentation and
you will always connect with your audience.

3. Practice, Practice, Practice

Master your presentation by practicing. Here’s the secret to
practicing…first read your speech to yourself 2-3 times. This
allows you to work out the majority of the rough spots in
your presentation before you start rehearsing.

Then rehearse in front of a mirror or even better a video
camera or tape player. Also try to rehearse in front of
someone whose opinion you value.

Then practice as close as possible to your speaking
environment as possible. For example, if you will be
speaking behind a lectern, practice with your notes on an
ironing board.

4. Visualize Success

Before going to sleep the night before a presentation I take
time to visualize the success of the presentation. The key to
making visualization work for you is involving as many
senses (sound, touch, sight, smell, etc.) as possible in your
visualization. Have you ever had a dream where it seemed so
real you awoke in a cold sweat (You don’t need to tell me
what the dream was)? It was because you used all your
senses and that dream became so real to you that you
needed to escape from it.

Visualize yourself giving a successful presentation where
you see yourself as a confident presenter, hear yourself
handling questions, etc. Visualize successful presentations
so that it becomes real.

5. Eat the Elephant

I ask the timeless question, “How do you eat an elephant?”
Piece by piece. The same answer applies to presenting to a
group. How do you present to a group? Person to person.
Break the group into individuals.

“How do I present to a large group?” is one of the biggest
questions people have when giving presentations. Get
personal. Whenever possible, I will make sure I arrive early
to the room I’m presenting in and plant myself by the
entrance. I will then greet as many people as possible that
walk through the door. I will shake their hands and let them
know I am glad they came. Here’s a tip for guaranteeing a
positive audience:

* As you greet, look for pleasant, upbeat people. Then say
something like, “I’m especially glad you made it today. As a
matter of fact there’s a sit in the front row with your name on
it. Please enjoy!”

The audience member will usually chuckle and you started
the personalization process. Also this allows you to stack all
the friendly audience members in the front rows. It’s always
nice to see friendly faces in the front row.

Remember, when giving a presentation, it’s not about your
needs or concerns. It’s about the audience’s needs or
concerns. Make it personal and eat the elephant!

6. Nail Your Opening

It’s the first words your audience hears. Know your opening
like the back of your hand. Know exactly what you are going
to say. Once you get started and gain some momentum you
will start to gain confidence for the rest of your speech.

It helps to pause for 3-5 seconds before you are about to
start your presentation so that can focus on what you are
about to say.

7. Nail Your Ending

It’s the last words your audience hears and reminder about
you. You can have a great opening and body and have a
bad ending and your audience your always remember how
you ended.

Ask your audience to take action, think about an idea, etc. so
that they understand why they are there.

8. Backup if You Forget

If you forget what you are about to say or lose your place in
the presentation do the following:

* Stop speaking. Take two steps backward. Then take a deep breath. Collect your thoughts. Smile. Take two steps forward and proceed with your presentation.

* Go back and repeat the last sentence. That will help trigger what comes next in your presentation.

* If you really go blank, ask an audience member what was the last sentence you said. Also, if they have handouts of your speech, you can ask the audience what is the next subject we will discuss. You will be surprised how many people will volunteer this information to help you. This will give you time to collect your thoughts, involve the audience, and go forward with your presentation.

Note: If you forget a piece of information, collect yourself,
and then go forward. Never say, “I’m sorry.” Unless the
audience has a copy of every single word of your speech
they will never know you forgot something.

9. Realize Nervousness is the Tool of Great Presenters
Believe it or not, all presenters, whether professional or
occasional, are nervous when presenting. The difference is
the best presenters use nervousness to their advantage by
turning nervousness into positive energy. Here are some
tips to control nervousness:

* Whenever possible walk from the back of the room to burn some of the nervous energy.

* Slow your breathing

* Stretch

10. Get Excited

Get excited so that the audience is excited about hearing
your presentation.

Some of the ways you can become excited is:

* Remember what you say is important and can make a difference for your audience.

* Every opportunity to present is a chance for you to succeed.

* Every time you speak you become better than the last time.

* Presenting will expose me to countless opportunities I wouldn’t have by not presenting.

So the next time you have the opportunity to present apply
the above techniques. You will have fun while presenting on
a whole new level.

Trauma: Can Someone Project Their Past Onto Their Present If They Experienced Trauma As A Child?

There are a number of reasons as to why someone would reach out for the support of a therapist or a counsellor. Still, if someone was to take this step, it could show that they are going through tough a time and can no longer handle what is going on.

Perhaps they are experiencing a fair amount of fear and anxiety, making it difficult for them to relax and to embrace life. For most of their life, they may have been fine, but now life will be a challenge.

Nothing New

Then again, their life may have been this for as long as they can remember. For one reason or another, then, they will have decided that enough is enough and that something needs to be done.

In this case, one might not be able to imagine what their life would be like if they no longer felt so tense and were able to feel at ease. Yet, even if this is so, it won’t have stopped them from trying to do something about how they experience life.

The Next Step

Now, irrespective of how long someone has experienced life in this way for, they are going to want their life to change. It might not matter how they change their life either, as long as it doesn’t stay the same.

When they work with a therapist or a counsellor, for instance, the focus could be on what is taking place in their mind. This person could ask them to talk about what thoughts they usually have and what they focus on.

The Main Area

They could soon be told that they need to change what is taking place in their mind in order to experience life differently. What is going on there could even be described as irrational and having no basis in reality.

So, if they were to take a step back and to detach from what is taking place in their mind, they may see that there is no reason for them to be on edge or to live on the sidelines. Their mind will be playing tricks on them and the sooner that they realise this, the better.

No Foundations

Therefore, unless they are told that what is taking place in their mind is the result of what they believe, for instance, it will be as though their thoughts are just appearing out of nowhere and that they just focus on certain things. There will be nothing that is taking place at a deeper level that they will need to look into.

Unlike a weed that will be supported by a deep root, there will be no deep roots that are sustaining what is taking place in their mind. Ergo, as they change what is going on up top, the rest of their life should also change.

A New Beginning

Through working on what is taking place in their mind in the company of their therapist/ counsellor and in their own time, they may find that they start to settle down and to become more involved in life. If this does take place, they could be amazed by how different their life is.

Additionally, they could sleep better, find it easier to concentrate, and their memory could improve, amongst other things. Conversely, this approach might not work or if it does, it might only work for a short while.

An Unexpected Outcome

If their life only changes for a short while, they could come to conclude that their life will never change. It might seem as though they were just dreaming and now they have woken up.

On the other hand, if their life didn’t change at all, they could experience a deep sense of helplessness. The key at this point will be for them to get back on their feet and to look for another way to change their life.

Going Deeper

If they were to keep going, what they may come to see is that what is taking place in their mind is just a small part of what is going on. What could lead to this understanding is if they were to get in touch with what is taking place further down – their body.

By connecting to this part of their being, what they may find is that there is a scared child inside them. Without knowing it, this child self will have been influencing how their adult self perceived the world.

The Past Is Present

With this in mind, it makes sense as to why it will have been so hard for them to feel at ease and to embrace life. Ultimately, their childhood years will be firmly in the past, but they will still be carrying the impact of what took place all those years ago.

This could have been a time in their life when there was one thing that traumatised them or this may have been a time when they were traumatised on a regular basis. The years would have passed, causing them to lose touch with what took place, but what took place would still have seeped into their conscious mind.

Self-Knowledge

If they hadn’t tried another approach, it wouldn’t have been possible for them to see that they were projecting their past onto their present. This can be seen as their minds way of getting them to acknowledge what is taking place inside them so that they can resolve it and become more integrated in the process.

The trouble is that unless one has developed an observer self and is able to tune into what is taking place inside them, they won’t be able to connect the dots, so to speak. Their focus will be on what is taking place ‘out there’, which can cause them to see themselves as a powerless victim.

Awareness

If one can relate to this, and they are ready to change their life, they may need to work with a therapist or a healer. This will give them the chance to explore what is taking place in their body and to acknowledge it.

Author, transformational writer, teacher and consultant, Oliver JR Cooper, hails from England. His insightful commentary and analysis covers all aspects of human transformation, including love, partnership, self-love, and inner awareness. With over two thousand, three hundred in-depth articles highlighting human psychology and behaviour, Oliver offers hope along with his sound advice.

How to Effectively Present All of Your IT Skills

Effectively present all of your IT skills with the IT Technical Skills Summary – an exceptionally powerful document that should form part of every resume submitted.

The IT Technical Skills Summary ensures that every IT skill you have acquired – computer software, computer hardware, applications software, and so on, will be indexed in resume databases or viewed by hiring managers or recruiters. It will prove to be a valuable tool in helping you to get the job interview that will lead to the right job.

The layout uses 4-columns to allow you to effectively present a complete, quantified, qualified, very easy to read, summary of the IT technical skills and experience that you have acquired over the course of your career.

The 4-column layout enables an employer to quickly scan, in a matter of seconds, the complete document to see if you have the technical skills and experience that they need.

Resume databases are used by most recruiters, headhunters and employers. Every word – every skill – that is included in a resume is indexed when your resume is added to the database. If the skill or experience is not inlcuded in your resume because you have edited your resume down to one or two pages then vital skills that may get you interviewed are missing.

The IT Technical Skills Summary ensures that your resume is database ready and that each and every skill that you have worked so hard to acquire will be indexed when your resume is entered or scanned into a resume database.

When is searched is done for a required skill, or set of skills, your name will be part of the top search listings – if your skills match the skill-set needed.

Your acquired skills are what make you unique and of potential value to an employer. Differentiate yourself. What is considered an acquired skill? Just reading a book about something does not count as an acquired skill.

Generally, to be considered “acquired” the skill has been used in a work environment, in unpaid work done for a volunteer organization or learned through formal instruction in a school, college, university or on-the-job training. Of course, there are always exceptions and the skill could have been acquired through self-study and work.

People are constantly bombarded with the idea that a resume should only be one or two pages long. Nonsense. The number of pages required will depend on how long you have been working and how many skills you have acquired. The greater the number of years worked and the greater the number of skills acquired, the more pages required.

It cannot be too long if the IT Technical Skills Summary includes the skills that you have acquired over the course of your career.

You need to present your skills so that employers and recruiters know that you have them. You have worked hard and made a large investment of time and money to acquire your skills.

So get out your pen and begin to write down every skill that you have acquired and prepare your own IT Technical Skills Summary.

Richard E Ward is a Sounding Board, Communications Consultant,Guide who uses his eclectic experience in life, business, government and holistic healing to help his clients. He has more than 40 years experience as a personal coach, guide, sounding board, author, political organizer, communications consultant, business owner, headhunter and shamanic practitioner.